When you become aware that reality consists of egoic mind illusion games you'll be motivated to change it. You'll discover a lot of tech out there sharing various ways, some more successful than others. The easiest, fastest method I've found is Eckhart Tolle's Practicing Presence. He recommends you monitor your mind and learn to recognize the Ego. . . which stops it instantly. In his bestseller "A New Earth" www.amazon.com, you'll find all the details you need. Escape egoic mind and return to Source, the "Open Sesame" pathway to a new Earth.