Here's more on the pineal gland/third eye and benefit of sunlight. Years ago while exploring the Tel El Amarna court timeline I realized that historians didn't get it about Akhenaten? The little art left isn't as much about them worshiping the sun as it is them absorbing the sunlight activating the pineal gland/third eye. Akhenaten's vision experience at Tel El Amarna of the Solar Disc between two mountains symbolized unity of the left & right brain, a Stargate, that stimulated the DMT, melatonin/serotonin and DNA raising their vibrations, the ticket to the Ascension frequency via The Solar Disc Aten Starship. These memories awakened around age ten when I dedicated to sunbathing and began to rise early greeting the sunrise, raising my arms in a ages old ritual from Amarna court days. Later a big intuitive download inspired by Dr John Ott's book on light in the late 70's confirming the New Agers catch phrase Let there be light was intended as real not a metaphor.